Body & Breath: online learning for the whole family — you are warmly invited!
陳鵬文, President of the Slow Living Education Society of Taiwan, leads the online Body & Breath course. These breathing practices are guided in everyday language: starting with understanding your breath, you reconnect with your body and the present moment.
Together we will
- understand the link between breathing and health
- learn ways to relax body and mind and ease the tension and fatigue that build up day to day
- practise bringing our awareness back to the present moment
- put together a set of breathing practices you can use freely in daily life
Join us every Monday evening and give yourself 40 minutes of calm and relaxation.
Course details
- Dates | 10, 17, 24 and 31 August 2026 (Mondays)
- Time | 8:00–8:40 pm (Taiwan time)
- Format | Online (Google Meet)
- Fee | Free public-benefit course
- Led by | 陳鵬文, President of the Slow Living Education Society of Taiwan
Once you register, the society will send a Google Calendar invitation and the Google Meet link to the email address you provided before the course begins.
With each breath in and out, slowly come back to yourself.
Course illustrations
Body & Breath course illustration: the twelve zodiac animals join everyone in slowly coming back to themselves with each breath
