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Body & MindSlow Living in Words | A Scent a Month

郭純嵐 (小嵐老師) of the Maoxiang Charcoal Workshop in Sanyi chooses one plant scent each month and shares its story and everyday blends — a practice of caring for yourself through smell and breathing well.

2026.06.01・郭純嵐(小嵐老師)
June is hot and humid; it is easy to feel tired and irritable, and the mosquitoes come out. Citronella was once an important cash crop in Taiwan — let its freshness bring back a simple, pure sense of ease.

2026.05.01・郭純嵐(小嵐老師)
May is full of love and the scent of flowers. The quiet, steady woody fragrance of red cypress, with its slightly sweet finish, seems to remind those of us busy caring for others: it's fine to go a little slower, it's fine to rest.

2026.04.01・郭純嵐(小嵐老師)
Spring is here~ Spring isn't really a loud, intense season; it's more like slowly waking up after winter. The air carries a little more moisture, and the wind turns gentler and feels lovely.

2026.03.01・郭純嵐(小嵐老師)
After the lively Lunar New Year, life slowly returns to its everyday rhythm. When a long holiday ends there is always a touch of "post-holiday blues" — wanting to stay in bed a little longer when the alarm rings, sitting at your desk without any energy, your mind still running on holiday time.

2026.02.26・臺灣慢活教育學會
Festivals year after year, life day after day — within routines that all look alike lie incredible surprises. If we can slow down, we find that no moment is ever really a repeat.

2026.02.22・臺灣慢活教育學會
At the start of 2026, let us practise breathing slowly, letting body and mind grow still often, experiencing the calm that has always been ours to enjoy — and then throwing ourselves into life lightly and freely, as if flying.

2026.01.20・臺灣慢活教育學會
The east wind is coming, and with it a warm spring of countless blessings. Today is Major Cold (Dahan), the coldest time of the year and the last of the twenty-four solar terms. The period from Major Cold to the Beginning of Spring marks the turn from old to new in the year's cycle — a precious chance to tune the body, the breath and the mind.